Parts of Me
Anxiety Therapy in Orlando, FL
Orlando Anxiety Therapy
Anxiety won’t seem to leave you alone. Intrusive thoughts don’t seem to shut off. You are constantly worrying about people or things in your life. You worry so much that you start to worry about the worrisome thoughts too!
If you experience this, then anxiety therapy in Orlando, FL will help you relieve anxiety and feel at peace.
Schedule a free consultation today.
Hi I’m Justin Martin and I’m an anxiety therapist in Orlando, FL.
My name is Justin Martin and I provide anxiety therapy in Orlando, FL.
I help clients make sense of the voice in their head that bombards them with anxious thoughts.
At Parts of Me Therapy we try and foster a safe environment for you to relieve your anxiety. We use a research based, holistic method, called Internal Family Systems to treat what’s underneath your anxiety. Once we get to the root of the issue, the anxiety decreases and people feel more at peace.
My Approach
Internal Family Systems is an experiential therapy that helps you understand the heavy emotions you carry and relieve them. It can be used to help understand the voices in your head, the feelings you carry, and the thoughts that won’t stop. IFS helps with anxiety by creating a safe environment and helping rewire your brain and nervous system. Clients are able to go within themselves by exploring, validating, and experiencing safely. Once this is done, clients report feeling happier with themselves.
How We Start
Once you book your consultation we will see if both of us are a good fit. This is an opportunity to make sure therapy is right for you and that I can address your concerns. Consultations and future sessions can be in person or virtual based on your needs. Consultations and sessions are for Florida residents only.
Our first session we will go over your concerns, what you hope to get out of therapy, and other questions relating to your counseling experience.
Once we have explored these concerns we will work towards internally addressing them and then safely going to what’s at the root of the problem and embark on a healing process for your inner system. When clients can experience this in session consistently, they can then go on their own and use this practice to live a healthy meaningful life.
Orlando Counseling FAQs
How will Internal Family Systems therapy help me?
IFS is one of the few experiential therapy treatments used today and is on the cutting edge of transforming therapy. What this means is unlike traditional talk therapy, we focus on experiencing emotional coregulation in session using a variety of techniques. In doing this we engage both the left side and the right side of the brain and becoming more integrated.
What can I expect at the end of therapy?
At the end of treatment you will be able to regulate your emotions better and address internal and external problems in a healthier way. My clients report feeling lighter and more at peace with themselves and their inner critics. They can move forward living a purposeful life and practice what they learned in therapy.
Are there any mental health resources in Orlando, FL?
Local counseling resources for Orlando
Counseling for students
University of Central Florida Counseling and Psychological Services (UCF Students Only)
Rollins Counseling and Psychological Services (Rollins Students Only)
Free counseling resources near me
Counseling for my child
Note: This is just a short list of resources and a therapist in Orlando, FL can connect you with the appropriate services. If you are contemplating suicide please call the National Suicide Hotline at 800-273-8255.
What do I need to do for our first session?
For our first consultation, nothing! It’s a no pressure meeting for us to get to know each other and see if therapy will be beneficial for you. My goal is to make this process comfortable for you because I know how intimidating it can be to seek help.