DISCLAIMER: This blog is not a substitute for therapy.

Parts of Me Blog

Speaking for Your Parts in IFIO Couples Therapy: The Key to Healthier Communication

Justin Martin 5/31/25 Justin Martin 5/31/25

Speaking for Your Parts in IFIO Couples Therapy: The Key to Healthier Communication

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What is IFIO therapy? 3 ways Intimacy From The Inside Out can improve your relationship.

Hold Space Creative 1/31/23 Hold Space Creative 1/31/23

What is IFIO therapy? 3 ways Intimacy From The Inside Out can improve your relationship.

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What are legacy burdens? 3 ways to heal intergenerational trauma using Internal Family Systems.

Hold Space Creative 3/18/22 Hold Space Creative 3/18/22

What are legacy burdens? 3 ways to heal intergenerational trauma using Internal Family Systems.

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Using Poetry in Therapy: 3 ways that poetry can be healing

Hold Space Creative 12/6/21 Hold Space Creative 12/6/21

Using Poetry in Therapy: 3 ways that poetry can be healing

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Grief and IFS: How can Internal Family Systems help you with grief?

Hold Space Creative 7/29/21 Hold Space Creative 7/29/21

Grief and IFS: How can Internal Family Systems help you with grief?

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What to expect in couples therapy

Justin Martin 5/13/21 Justin Martin 5/13/21

What to expect in couples therapy

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3 Benefits of Grief Group Therapy

Justin Martin 3/15/21 Justin Martin 3/15/21

3 Benefits of Grief Group Therapy

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How to leave someone you love: 5 ways to leave a toxic relationship

Hold Space Creative 3/1/21 Hold Space Creative 3/1/21

How to leave someone you love: 5 ways to leave a toxic relationship

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How to let go of anger: 10 ways to be less angry

Justin Martin 10/29/20 Justin Martin 10/29/20

How to let go of anger: 10 ways to be less angry

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What is Internal Family Systems Therapy?

Hold Space Creative 10/7/20 Hold Space Creative 10/7/20

What is Internal Family Systems Therapy?

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Welcome!

Hold Space Creative 8/22/20 Hold Space Creative 8/22/20

Welcome!

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