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GENERATIONAL TRAUMA THERAPY

IFS Legacy Burden Intensives

Online anywhere in Florida or at my office in Casselberry

Heal Generations of Hurt

Does it feel like you are suffering from emotional pain passed down from your family? Have you ever felt like your parent’s criticism of you stays with you? Does it feel like generational trauma affects you?

If this is you, IFS Legacy Burden Intensives might help. You can start to feel the inner harmony and peace from intergenerational trauma passed down to you.

An Intensive can help with:

  • Busy Schedules

    IFS Legacy Burden Intensives can be an opportunity to work through generational trauma in a focused, succinct format.

    IFS Legacy Burden Intensives can be a great option for a weekend to do a lot of work without compromising on your responsibilities.

  • Silencing The Inner Critic

    Do you have a loud inner critic? Does your inner critic often take on the dynamics of your parents?

    If so a Legacy Burden Intensive can help you understand what your inner critic is trying to tell you and help release the shaming that goes on inside.

  • Generational Trauma

    Generational trauma affects those of us who have had emotional wounds that started with family before us.

    IFS Legacy Burden Therapy can help you resolve generational trauma by releasing beliefs and negative emotions that you carry.

    You can learn more about how legacy burdens contribute to generational trauma here

  • IFS Family Genograms

    During our Legacy Burden Intensives we go over your family history and look at what happened within your family that contributes to your distress today. These maps are called family genograms.

    IFS family genograms will help give you a map to what needs healing in you and your family.

What are Legacy Burdens?

Legacy burdens are beliefs and emotions passed down from our family. These burdens can impact us in negative ways where we carry emotional pain from our family. Here is a video that explains legacy burdens.

  • Your out of network benefits may apply to intensives. Curious if you are eligible? Click the link to access our calculator that can run your benefits!

    Run Benefits

  • One day 4 hour Intensive-$1200

  • Yes there will be one 30 minute break

  • Yes we do offer payment plans. We also utilize Klarna if you would like another option to pay.

Frequently Asked Questions

How IFS Legacy Burden Intensives Work

Step 1:

We start with a free 20 minute consultation. This will be a brief conversation where both of you can give me a better understanding of the problems you face.

If we decide to move forward we will get a date agreed upon for the intensive.

A $500 security deposit will be required to after the consultation with the remaining balance to be paid the date of the consultation.

Step 2:

Here is what you can expect on the day of your intensive!

Total 4 hour session

  • Family genogram and parts mapping

  • Somatic exploration of family wounding

  • Unburdening of family beliefs and difficult emotions

  • 30 minute break

  • Closing remarks

Step 3:

Once the session is complete we will process together and I will give you tools if need be that can help integrate the work we just did.

Rest assured that after your intensive you will have a clear understanding of how your family impacts your mental health and help heal the wounds passed down to you.