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INDIVIDUAL COUNSELING SESSIONS

IFS Therapy for Men

Online anywhere in Florida or at my office in Casselberry

Helping you embrace healthy masculinity

Do you have trouble navigating the modern world as a man? No matter what you do it doesn’t feel like you can get ahead. You’re struggling with finding or maintaining meaningful relationships in your life. You have trouble living life on your terms.

If this resonates IFS therapy for men can help you live life confidently and have an inner sense of harmony.

We can help with:

  • Nice Guy Syndrome

    Do you have trouble saying no and accessing confidence in your life? Do you feel like people walk over you?

    IFS therapy for men can help you access you confidence and resolve Nice Guy Syndrome.

  • People Pleasing

    Do you struggle with boundaries? Does it feel like you’re constantly focused on other people’s needs but not your own?

    Maybe you even wish someone would take care of you the way you take care of them.

    IFS therapy for men can help you overcome people pleasing and get in touch with your confident nature.

  • Dating and Relationships

    Dating and relationships as a man bring unique difficulties that not everyone understands.

    IFS therapy for men can help with the anxiety of dating and relationships.

  • Low Self-Esteem

    Does it feel like you know you deserve better but your actions say otherwise? You may be suffering from low self-esteem.

    Men with low self-esteem can benefit from IFS Therapy.

  • Finding Healthy Anger

    Does it feel like you can’t access any emotion other than anger?

    Most men use anger management techniques to “manage” their anger but we use a different approach. IFS therapy for men can help you feel healthy anger and utilize it to propel you forward.

MY STORY

As a man who struggled with low self-esteem, I’ve been where you are.

As far as I can remember I struggled tremendously in relationships and dating. I remember vividly how it felt to be consumed by anxiety about girls I liked or what career to choose. I had no real concept of who I was on the inside.

Like most men I was taught to believe who I was had to do

  • Achievements

  • How many women I slept with

  • How good I was at sports

  • Pushing away vulnerability

This version of masculinity wasn’t serving me and I knew I needed to make a change but didn’t know how. That’s when I found Internal Family Systems and began the long road to healing my relationship with masculinity. IFS therapy for men helped me heal the wounds I had at a young age surrounding my low self-esteem.

The healing IFS therapy has provided me has allowed me to deepen my relationships with friends, my partner, and my client’s. I can recognize my sensitivity as a strength and not a weakness.

I now work with men so that they can feel a similar sense of freedom.

FREQUENTLY ASKED QUESTIONS

Justin Martin, Certified IFS Therapist sits in front of his laptop, holding a mug, with a posture that suggests he is engaged in an online IFS therapy session

How IFS Therapy Works

Step 1:

Start with a free 20 minute consultation. This will be a brief conversation where you can ask questions and get to know each other.

We will schedule your first appointment if it’s a good fit and get started!

Step 2:

Now comes the important part! We do a deep dive of your issues using IFS Therapy and techniques. We utilize a holistic mind-body connection to understanding what’s troubling you.

We understand how your nervous system is trying to protect you and move towards feeling more freedom internally.

Step 3:

Our last step is healing the any pain originating in the past and orienting to safety consistently.

This can allow your nervous system to respond more freely and move into a more reflexive position.